Weigh In record (no journal entry) for 11 October 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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579 kcal
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Fat: 23.51g | Prot: 12.43g | Carb: 85.30g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Honey Nut Cheerios, Blue Diamond Almond Breeze Original, Blackberries, Toasted Whole Wheat Bread. more...
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gaining 1.4 lb a week
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