Weigh In record (no journal entry) for 11 October 2017
|
171.8 lb
Lost so far: 12.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2017:
|
2033 kcal
|
Fat: 55.47g | Prot: 164.04g | Carb: 238.98g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tyson Foods Deli Slices Roast Beef, Provolone Cheese, When Pigs Fly Tuscan Wheat Bread. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Publix Extra Large Shrimp, Mission Yellow Corn Tortillas. Snacks/Other: Blackberries, Fisher Pecan Halves, Elevation Burger Grilled Chicken Sandwich, Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Honeycrisp Apples, Honey. more...
|
|
2531 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 2 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Standing - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|