Weigh In record (no journal entry) for 02 October 2017
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220.4 lb
Lost so far: 17.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1210 kcal
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Fat: 77.95g | Prot: 97.32g | Carb: 42.66g.
Breakfast: Heavy Cream, Coffee, Pure Protein Plus Mocha Brownie Bar. Lunch: Real Good Pizza Co. Pepperoni Pizza. Dinner: Parmesan Cheese (Shredded) , Oscar Mayer Real Bacon Bits, Boiled Egg, Butter , Bob Evans Steamed Broccoli Florets, Beef Top Sirloin (Trimmed to 1/8" Fat) , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread. more...
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2761 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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