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I`m starting my 4th day of water fasting. It`s not as bad as I though.
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123.5 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2017:
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3400 kcal
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Fat: 72.33g | Prot: 147.45g | Carb: 568.55g.
Breakfast: Red Kidney Beans (Without Salt, Cooked, Boiled), Cooked Lentils, Sweet Potato, Potatoes (Flesh Without Skin, Without Salt, Boiled), Wild Rice (Cooked), Rye, Barley (Cooked), Buckwheat Groats (Cooked, Roasted), Couscous (Cooked), Fresh Pasta (Cooked), Quinoa (Cooked), Brown Rice. Lunch: Fried Tofu, Cooked Mushrooms, Wild Atlantic Salmon. Dinner: Avocados. more...
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losing 18.5 lb a week
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