Weigh In record (no journal entry) for 30 September 2017
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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852 kcal
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Fat: 21.39g | Prot: 31.41g | Carb: 140.41g.
Breakfast: Morangos, Hill Country Fare Sliced Smoked Turkey, Wellsley Farms Provolone Cheese Slices, Splenda Azúcar Granulada, Café, So Delicious Coconut Milk Unsweetened, Minute Tapioca. Lunch: Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Batata-Doce (sem Casca, Cozido, Fervido), Dole Italian Salad, Romaine & Radicchio Lettuce, Olive Garden Italian Salad Dressing, Member's Mark Wild Caught Cod Fillets. Snacks/Other: Gatorade Tangerina. more...
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losing 0.2 lb a week
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Sheaquino's weight history
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