Weigh In record (no journal entry) for 03 March 2010
|
184.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 March 2010:
|
2066 kcal
|
Fat: 62.57g | Prot: 60.58g | Carb: 223.64g.
Breakfast: Post Shredded Wheat, stevia, Almond Breeze Vanilla, Bananas. Lunch: whip cream, Blueberry Pancakes, Plain French Toast. Dinner: broccoli, brussel sprouts. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), wine. more...
|
|
2667 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|