Weigh In record (no journal entry) for 23 September 2017
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139.3 lb
Lost so far: 13.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1135 kcal
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Fat: 100.70g | Prot: 53.70g | Carb: 14.68g.
Breakfast: Morning drink. Lunch: Great Value Sharp Cheddar Cheese, Epic Pork Rinds Sea Salt & Pepper, Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Raw Brazil Nuts. Dinner: Egg Omelet or Scrambled Egg with Cheese, Pork Chop. Snacks/Other: Cherry Tomatoes, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. more...
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losing 1.1 lb a week
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sandeedg's weight history
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