Weigh In record (no journal entry) for 28 March 2012
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116.6 lb
Lost so far: 38.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1149 kcal
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Fat: 42.60g | Prot: 51.63g | Carb: 120.44g.
Breakfast: Oat & Honey Bread, Peanut Butter. Lunch: Source Yogurt, Bananas . Dinner: 2% Fat Milk, Alfredo Pasta Sauce Mix, Spaghetti, Beef Top Loin (Trimmed to 1/8" Fat) . Snacks/Other: Vodka, Dill Cucumber Pickles, Oatmeal Cookies. more...
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1733 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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Sue Beaudin's weight history
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