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Last 7 days have been challenging but I feel so much better with more energy. I'm trying not to get discouraged with the scales as I know my body has to adjust to the changes. 5 miles walking in the evenings and a 1600 caloric intake diet there must be some results coming. Trying to stay upbeat and positive. No excuses!
Diet Calendar Entries for 22 September 2017:
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1486 kcal
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Fat: 108.90g | Prot: 55.58g | Carb: 116.41g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale, Coffee with Cream and Sugar. Lunch: Green Tea, McAlister's Deli Italian Chopped Salad. Dinner: Whole Wheat Saltine Crackers, Campbell's Kickin Crab & Sweet Corn Chowder. more...
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3300 kcal
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Activities & Exercise:
Cooking - 15 minutes, Shopping - 20 minutes, Dressing - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Desk Work - 6 hours, Yoga - 20 minutes, Driving - 1 hour. more...
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