Weigh In record (no journal entry) for 29 March 2012
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127.9 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1553 kcal
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Fat: 37.19g | Prot: 83.41g | Carb: 213.76g.
Breakfast: ドール グレープフルーツジュース, プロテインクッキー, バニラヨーグルト, バナナ. Lunch: 1/2日分の野菜サラダ, 焼鳥, つくね串, とろぉり仕上げた親子丼. Dinner: 麦, オレンジ, 朝食ヨーグルト, 豚ロース肉（赤身のみ）, ニンジン, えのき, 白菜, 大根. Snacks/Other: プロテインクッキー. more...
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2019 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 12 hours, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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