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Finally! I broke that 230 lbs mark.
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228.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2010:
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1218 kcal
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Fat: 30.79g | Prot: 92.44g | Carb: 146.49g.
Lunch: Ralphs American Singles, Ralphs Potatoes O'Brien, trader Joes, ReddiEgg. Dinner: Lasagna with Meat Sauce. Snacks/Other: Lowrey's, Teriyaki Beef Jerky, Stringsters, Apples, Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 4.2 lb a week
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