Weigh In record (no journal entry) for 28 March 2012
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1281 kcal
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Fat: 32.22g | Prot: 45.51g | Carb: 123.91g.
Breakfast: bear river valley frosted tumble wheats, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, oikos greek yogurt vanilla. Dinner: coffee, sweet leaf green tea, marie callender's chicken & shrimp parmesan. Snacks/Other: merlot wine, almonds. more...
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losing 1.5 lb a week
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