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Made a 3+ net carb breaded, fried tilapia tonight, using almond flour, oat flour and seafood seasoning, fried in sunflower oil. It was delicious. If you want the recipe, message me. My recipes never get added to the public directory because I never do photos... But I'm happy to share.
Diet Calendar Entry for 20 September 2017:
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1435 kcal
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Fat: 55.86g | Prot: 127.04g | Carb: 111.53g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Blueberries, Raspberries, Sausages By Amylu breakfast time chicken mini-links. Lunch: Honeycup Uniquely Sharp Mustard, Sausages By Amylu Smoked Andouille Chicken Sausage, Dr. Praeger's Spinach Cakes. Dinner: Grapefruit (Pink and Red and White), Acorn squash mash, Cooked Asparagus (Fat Added in Cooking), Pan Fried Tilapia. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Lime Juice, Sugar in the Raw Turbinado Sugar, Acme Smoked Fish Herring in Dill Marinade, Starbucks Nonfat Cappuccino (Grande), Tuna Salad. more...
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