Weigh In record (no journal entry) for 19 September 2017
|
139.2 lb
Lost so far: 13.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
834 kcal
|
Fat: 67.54g | Prot: 56.14g | Carb: 8.94g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Now Foods MCT Oil. Dinner: Pork Chop, Mashed Cauliflower, Publix Large Shrimp, Chicken Meat (Stewing, Stewed, Cooked). more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandeedg's weight history
|