Lyndaruth's Journal, 18 September 2017

145.4 lb Lost so far: 23.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 61.82g | Prot: 68.83g | Carb: 208.89g.   Breakfast: Egg, Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice, Bananas. Lunch: Libby's Sliced Beets, Bananas, Kraft American Cheese Slice, Tomatoes, Light Mayonnaise, Market Basket Multigrain Bread. Dinner: Beef or Meat Gravy, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Green Peas (Frozen). Snacks/Other: Meadow Gold Ice Cream Bar, Jelly Belly The Original Gourmet Jelly Bean. more...

2068 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...