Lotus1970's Journal, 18 September 2017

122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 45.56g | Prot: 78.89g | Carb: 141.16g.   Breakfast: 2% Fat Milk, Quaker Steel Cut Oatmeal, Feta Cheese, Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Van Camp's Original Baked Beans. Snacks/Other: BelGioioso Aged Asiago Cheese, Almonds. more...

1515 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours and 45 minutes. more...