kuwa2004's Journal, 27 March 2012

149.5 lb Lost so far: 3.7 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 65.50g | Prot: 34.50g | Carb: 189.10g.   Breakfast: ハムタマゴチーズパン. Lunch: ネオソフト, 食パン　超熟5枚切り. Dinner: 日清焼きそば UFO BIG, アメリカンドッグ. more...

1794 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...