Weigh In record (no journal entry) for 26 March 2012
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146.2 lb
Lost so far: 4.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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476 kcal
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Fat: 12.44g | Prot: 24.40g | Carb: 66.98g.
Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Activia Light Blueberry Yogurt. more...
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losing 16.8 lb a week
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imcdermo's weight history
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