Willie Gallacher's Journal, 16 September 2017

Another good food day. Started with banana bread n coffee for breakfast. Followed with southern fried potatoes, onions and a fried egg for lunch.
Finished my food day with a couple of chili dogs for dinner.
That's all the leftovers cleared from the fridge. only problem is that I still have loads of chicken balti in the freezer and tomorrow is Brunchday (formerly Sunday).
The morning weigh in is going to be fun over the next few days 😃😃😃😃

Diet Calendar Entries for 16 September 2017:
1572 kcal Fat: 58.21g | Prot: 76.27g | Carb: 191.02g.   Breakfast: Banana Bread, Coffee (Instant Powder, Decaffeinated). Lunch: Home Fries with Green or Red Peppers and Onions, Coffee (Instant Powder, Decaffeinated), Fried Egg. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage, Hamburger or Hotdog Rolls, Chili Con Carne. more...
1647 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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