Weigh In record (no journal entry) for 26 March 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1564 kcal
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Fat: 32.04g | Prot: 235.33g | Carb: 61.06g.
Breakfast: Pure Pro 50, Thick 'N Chunky Salsa - Medium, Sea Gummies Omega-3 with DHA, Egg, Egg White. Lunch: Chicken Salad (extra Chicken), Chicken Salad (extra Chicken). Dinner: chicken enchilada. Snacks/Other: Pure Pro 50, Light Nutritional Chocolate Shake (8.25 oz). more...
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2843 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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