Lyndaruth's Journal, 15 September 2017

144.2 lb Lost so far: 24.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 46.69g | Prot: 72.82g | Carb: 203.98g.   Breakfast: Bananas, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco, Egg. Lunch: e.d. Smith Peach Mango Orange Jam, Peanut Butter, Market Basket Multigrain Bread, Cantaloupe Melons, Bananas, Lean Cuisine Craveables Thai-Style Chicken Spring Rolls. Dinner: Strawberries, McCormick Fajitas Seasoning Mix, Sweet Red Peppers, Green Peppers, Tomatoes, Onions, Chicken Breast, Kraft American Cheese Slice, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Snacks/Other: Jelly Belly The Original Gourmet Jelly Bean. more...

2227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Grocery Shopping - 45 minutes, Water Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...