Weigh In record (no journal entry) for 13 September 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2017:
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733 kcal
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Fat: 31.43g | Prot: 29.49g | Carb: 78.16g.
Breakfast: Toasted White Bread, Margarine, McDonald's Coffee Creamer, Coffee. Dinner: Safeway French Bread, Tillamook Medium Cheddar Cheese, Tillamook Medium Cheddar Cheese, General Mills Chex Mix 100 Calorie Snack Cheddar. Snacks/Other: Coca-Cola Diet Coke. more...
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losing 9.8 lb a week
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