Sue Beaudin's Journal, 05 March 2012

117.4 lb Lost so far: 37.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 42.92g | Prot: 42.75g | Carb: 198.50g.   Breakfast: Peanut Butter, Oat & Honey Bread. Lunch: Red Delicious Apples, Source Yogurt. Dinner: All-Bran Bars Oatmeal Cinnamon, Oat & Honey Bread, Deep-Browned Beans with Tomato Sauce. Snacks/Other: 100% Whole Grain Wheat Thins, Cheddar Cheese , Doritos Nacho Cheese 45G, Pinot Noir Wine. more...

1297 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...