Sue Beaudin's Journal, 03 March 2012

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Weigh In record (no journal entry) for 03 March 2012

116.0 lb Lost so far: 39.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2012:

1414 kcal

Fat: 60.06g | Prot: 70.01g | Carb: 148.13g. Breakfast: Oat & Honey Bread, Peanut Butter. Lunch: Turkey Bacon Club on Whole Wheat. Dinner: Grilled Salmon (w/ Rice and Side Vegetables). Snacks/Other: Classic. more...

1507 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Sue Beaudin's Journal, 03 March 2012

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