Sue Beaudin's Journal, 10 February 2012

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Weigh In record (no journal entry) for 10 February 2012

119.0 lb Lost so far: 36.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:

1434 kcal

Fat: 52.90g | Prot: 48.55g | Carb: 165.08g. Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Apples, 1% Fat Milk, Special K Red Berries. Dinner: Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Red Table Wine. more...

1315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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Sue Beaudin's Journal, 10 February 2012

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