Sue Beaudin's Journal, 29 January 2012

119.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 36.28g | Prot: 76.71g | Carb: 99.14g.   Breakfast: Peanut Butter, 100% Whole Wheat Bread, Bananas . Lunch: 100% Whole Wheat Bread, Scrambled Egg. Dinner: Lite Italian Dressing, Chicken Breast (Skin Not Eaten), Ricotta Cheese. Snacks/Other: Pot of Gold Excellence, Beer. more...

1861 kcal

Activities & Exercise: Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...