Sue Beaudin's Journal, 27 January 2012

119.6 lb Lost so far: 35.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 40.18g | Prot: 75.53g | Carb: 58.04g.   Breakfast: Bananas , 100% Whole Wheat Bread, Peanut Butter. Lunch: Bacon and Tomato Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Lite Italian Dressing, Top Sirloin Steak. Snacks/Other: Red Table Wine. more...

1322 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...