Weigh In record (no journal entry) for 02 January 2011
|
153.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2011:
|
1522 kcal
|
Fat: 62.93g | Prot: 51.95g | Carb: 174.42g.
Breakfast: Scrambled Egg, Bacon
, Whole Wheat Bread. Dinner: Mayonnaise, Cheese Slice, Hamburger Bun, Lean Beef Burger 50% Less Fat. Snacks/Other: Champagne, Orange Juice, Jolly Jelly, Turtles. more...
|
|
2263 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sue Beaudin's weight history
|