Sue Beaudin's Journal, 22 September 2011

139.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 17.28g | Prot: 22.99g | Carb: 111.33g.   Breakfast: Boiled Egg. Lunch: Gala Apples, Crackers Salted Tops, Biobest Probiotic Yogourt. Dinner: Vegetable Soup. Snacks/Other: Crackers Salted Tops, Cheddar Cheese, Baby Carrots. more...

2181 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...