Sue Beaudin's Journal, 10 August 2011

152.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1105 kcal

Fat: 42.02g | Prot: 26.03g | Carb: 88.74g.   Lunch: Raspberry & White Balsamic, Greek Salad. Dinner: Peaches & Cream Corn (Frozen), Side Kick Fettuccine Alfredo (Prepared), Smokie. Snacks/Other: Cordial or Liqueur, Vodka. more...

2158 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...