Sue Beaudin's Journal, 05 October 2011

134.4 lb Lost so far: 20.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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943 kcal

Fat: 28.19g | Prot: 52.06g | Carb: 123.52g.   Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Peaches, Finesse Yogurt. Dinner: Cooked Beets (from Fresh), Penne, Alfredo Pasta Sauce Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Wheat Thins, Cheddar Cheese, Chocolate Chip Cookies (Soft Type). more...

1485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...