Sue Beaudin's Journal, 20 September 2011

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Weigh In record (no journal entry) for 20 September 2011

140.6 lb Lost so far: 14.4 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:

998 kcal

Fat: 31.17g | Prot: 43.72g | Carb: 110.63g. Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Finesse Yogurt, Peaches. Dinner: Spring Roll, White Table Wine, Chicken Stir Fry, Rice Noodles (Cooked). Snacks/Other: Butter, Smart Pop. more...

1560 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Sue Beaudin's Journal, 20 September 2011

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