Weigh In record (no journal entry) for 10 September 2017
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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2385 kcal
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Fat: 71.44g | Prot: 76.15g | Carb: 415.31g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Ikea Blueberry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Texas Roadhouse Sirloin Steak (6 oz), Cranberries (Cooked or Canned), Rice-A-Roni Beef Flavor, Libby's Sliced Beets. Snacks/Other: Brach's Candy Corn, Market Pantry Peanut Butter Filled Pretzels, Oil Popped White Popcorn, Oreo Chocolate Sandwich Cookies. more...
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3628 kcal
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Activities & Exercise:
Sitting - 9 hours and 17 minutes, Reading - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Treadmill - 28 minutes. more...
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steady weight
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