Sue Beaudin's Journal, 12 August 2011

152.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 55.39g | Prot: 28.32g | Carb: 93.44g.   Breakfast: Peanut Butter, Whole Wheat Bread. Dinner: Smokie, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Merlot Wine , Bing Cherries. more...

2466 kcal

Activities & Exercise: Exercise machine (fast) - 43 minutes, Conditioning exercise (health club) - 35 minutes, Desk Work - 4 hours, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...