Sue Beaudin's Journal, 04 August 2011

155.0 lb Lost so far: 0.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 69.13g | Prot: 41.38g | Carb: 144.39g.   Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Raspberry & White Balsamic, Chopped California Salad. Dinner: French Fries, 1/4Lb Single. more...

1972 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 3 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...