Weigh In record (no journal entry) for 09 September 2017
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241.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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3414 kcal
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Fat: 148.27g | Prot: 159.13g | Carb: 363.53g.
Breakfast: Egg, General Mills Honey Nut Cheerios. Lunch: Publix Boneless Skinless Chicken Breast Cutlets, Wish-Bone Deluxe French Salad Dressing. Dinner: Olive Garden Tour of Italy (Lunch), Olive Garden Minestrone Soup, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 0.4 lb a week
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