Weigh In record (no journal entry) for 23 March 2012
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255.0 lb
Lost so far: 4.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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643 kcal
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Fat: 22.32g | Prot: 25.68g | Carb: 91.42g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Fried Egg, Coffee. Lunch: Pineapple, Concord Grape Jelly, Creamy Peanut Butter, Classic Italian Bread. more...
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losing 2.1 lb a week
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