Weigh In record (no journal entry) for 07 September 2017
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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2168 kcal
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Fat: 90.16g | Prot: 72.51g | Carb: 269.12g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Ikea Blueberry Jam, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels. more...
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4185 kcal
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Activities & Exercise:
Desk Work - 2 hours, Reading - 3 hours, Sitting - 6 hours and 37 minutes, Driving - 25 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Swimming (slow) - 30 minutes, Treadmill - 28 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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