Craigster's Journal, 21 March 2012

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Weigh In record (no journal entry) for 21 March 2012

143.0 lb Lost so far: 11.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:

582 kcal

Fat: 33.65g | Prot: 49.98g | Carb: 19.23g. Lunch: Tomatoes, Bacon, Scrambled Egg . Dinner: Baby Carrots, Broccoli, Pork Loin (Tenderloin). more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Craigster's Journal, 21 March 2012

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