Weigh In record (no journal entry) for 01 September 2017
|
172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2017:
|
3124 kcal
|
Fat: 107.42g | Prot: 86.36g | Carb: 255.83g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: California Pizza Kitchen The Wedge Salad, Amy's Cheese Enchilada Dinner. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), GT's Organic Raw Gingerade Kombucha, Coffee. more...
|
|
3091 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 30 minutes, Sitting - 11 hours and 25 minutes, Sleeping - 8 hours, Resting - 5 minutes, Standing - 3 hours and 20 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|