knotfat4evr's Journal, 20 March 2012

139.5 lb Lost so far: 10.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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255 kcal

Fat: 0.11g | Prot: 30.63g | Carb: 31.89g.   Breakfast: Clementines, V-8 100% Vegetable Juice, Egg Substitute. Lunch: mixed berry pomegranate. more...

2054 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...