Willie Gallacher's Journal, 30 August 2017

Yippee. Back in the blue zone

Diet Calendar Entries for 30 August 2017:
1200 kcal Fat: 30.76g | Prot: 58.66g | Carb: 178.07g.   Lunch: Coffee (Instant Powder, Decaffeinated). Dinner: Chili Con Carne, Beef Sausage, Bananas, Baguette. Snacks/Other: Bananas. more...
1744 kcal Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

5 Supporters    Support   

Comments 
Woohoo!👍 
30 Aug 17 by member: poppycom
good work 
30 Aug 17 by member: Maxine smith

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Willie Gallacher's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.