Weigh In record (no journal entry) for 28 February 2010
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373.2 lb
Lost so far: 12.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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4686 kcal
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Fat: 265.00g | Prot: 246.20g | Carb: 339.10g.
Breakfast: Coca-Cola Classic Soda, Blueberry Muffins. Lunch: Fat Free Spread, Dinner Rolls, Pineapple (Solids and Liquids, Water Pack, Canned), Celery, Potato Salad with Egg, Smoked Honey Ham (Cooked). Dinner: pineapple, butter spreadable, Diet Roll, peas, ribeye. more...
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5190 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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