Weigh In record (no journal entry) for 27 August 2017
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144.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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2059 kcal
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Fat: 78.06g | Prot: 75.69g | Carb: 274.39g.
Breakfast: e.d. Smith Peach Mango Orange Spread, Harper's Homemade Honey Wheat Bread, Bananas, Kellogg's Special K Cinnamon Pecan Cereal, Strawberries, Milk (Nonfat), Florida's Natural 100% Pure Florida Orange Juice. Lunch: Chobani Flip Almond Coco Loco. Dinner: Lemon Meringue Pie (Individual Size or Tart), Great Value Vanilla Bean Ice Cream, Romano's Macaroni Grill Simple Lemon Pound Cake, Sunny Select Corn on The Cob, Baked Potato (Peel Eaten), Aldi Beef Top Sirloin Steak. more...
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losing 3.5 lb a week
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