Weigh In record (no journal entry) for 25 August 2017
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144.5 lb
Lost so far: 24.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1412 kcal
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Fat: 25.62g | Prot: 90.66g | Carb: 214.71g.
Breakfast: Cantaloupe Melons, Good Sense Raw Sunflower Seeds, Milk (Nonfat), Great Value Original Apple Sauce, Corn Flakes. Lunch: Publix Red Seedless Grapes, Kraft String Cheese with 2% Milk, Jennie-O Turkey Breast Tenderloin. Dinner: Frozen Cantaloupe (Balls), Pickled Beets, Best Choice Instant Brown Rice, Skinless Chicken Breast. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Milk (Nonfat), Great Value Light Nonfat Yogurt - Vanilla, Dole Frozen Strawberries. more...
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2093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Grocery Shopping - 29 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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