Craigster's Journal, 16 March 2012

144.2 lb Lost so far: 9.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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926 kcal

Fat: 51.82g | Prot: 67.99g | Carb: 43.39g.   Lunch: Chicken Salad Cup. Dinner: American and Swiss Blends Processed Cheese, Bacon, Cinnamon Butterop, Beef Filet Mignon, Light Three Cheese Ranch Dressing, Sweet Potato , Lettuce Salad with Assorted Vegetables. more...

1839 kcal

Activities & Exercise: Dance (fast step, aerobic) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...