Weigh In record (no journal entry) for 23 August 2017
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2230 kcal
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Fat: 149.03g | Prot: 120.45g | Carb: 98.25g.
Breakfast: Condi Gelatina Light, Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Peixe-Espada, Salada Russa. Dinner: Almôndegas com Molho (Mistura), Puré de Batatas (com Leite Integral e Manteiga), Condi Gelatina Light. Snacks/Other: Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Bom Petisco Atum Posta em Óleo Vegetal, Hellmann's Maionese, Melão. more...
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steady weight
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