Weigh In record (no journal entry) for 16 March 2012
|
256.8 lb
Lost so far: 2.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2012:
|
2513 kcal
|
Fat: 83.42g | Prot: 92.54g | Carb: 298.61g.
Breakfast: Pineapple. Lunch: Crunchy Granola Bars - Peanut Butter, Healthfull 10 Grain Bread, Concord Grape Jelly, Creamy Peanut Butter. Dinner: Sweet Dessert Wine, Chardonnay, Wild Caught Pink Salmon Fillets, Sweet Potato Fries, Cooked Asparagus (from Fresh). Snacks/Other: Friendship Bread. more...
|
|
4097 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours and 20 minutes, Driving - 2 hours, Standing - 2 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjarschu's weight history
|