Weigh In record (no journal entry) for 16 March 2012
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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749 kcal
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Fat: 11.63g | Prot: 38.14g | Carb: 125.00g.
Lunch: Tuna in Water (Canned), 6" Italian White Bread. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Light & Fit Yogurt - Cherry Vanilla, Chips Deluxe - 100 Calorie Right Bites , Heavenly Crisp Candy Bar - Milk Chocolate, Granny Smith Apple. more...
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losing 3.5 lb a week
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