Weigh In record (no journal entry) for 21 August 2017
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215.7 lb
Lost so far: 0 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1217 kcal
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Fat: 33.09g | Prot: 52.29g | Carb: 181.54g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Bananas, Oatmeal, Blueberries, Coffee, Whole Milk. Lunch: Italian Bread, Beef Meatballs. Dinner: Italian Bread, Mashed Potato, Beef Tip Round (Trimmed to 0" Fat), Unsweetened Iced Tea. Snacks/Other: Tootsie Roll Tootsie Pop. more...
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gaining 0.8 lb a week
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